Your Body and Protein Water

Is Protein Water Right for My Body?

A post workout water that contains a large percentage of whey water or whey isolate could help you as you pursue your fitness goals. Some protein waters have added ingredients like creatine, vitamins or minerals, which will supplement your diet and help you stay healthy.

You may wonder whether the powder is safe for your body. There’s lots of good news on that score: whey water, the primary protein in many types of protein water, is healthy and low in chemicals that may be harmful to you.

The Benefits of Protein Water

Protein water is key to building strong muscles. In the first hour after you work out, you should refuel your body with quality protein. The whey water in post workout protein waters will speed up the repair and rebuilding process of your muscles.

The whey isolate in protein waters has been proven effective when used as a supplement to athletes and bodybuilders. Not only is it good for your muscles, but also it doesn’t contain any chemicals that are harmful to your body. It also is very low in lactose, carbs, and cholesterol, which have negative effects.

Less of the Bad Stuff, More of the Healthy Stuff

Protein water can be thought of as the most essential form of protein. You don’t have to worry, because it doesn’t have side effects. Meat is a good source of protein, but it can go bad, has to be carefully prepared and cooked, and can have adverse consequences on your digestive system.

Whey isolate, which is found in most good post workout protein waters, gives your muscles assistance with repairing and rebuilding. Yet it doesn’t contain any medicinal chemicals, so it helps you without polluting your body.

Some post workout protein waters add ingredients like creatine, which improves the energy efficiency of muscles. This kind of ingredient is simple and isn’t derived from unnatural sources.

Protein Water is Lactose-Free

Protein water made of whey water isolate is virtually lactose-free. Many people suffer from lactose intolerance, and drinking a protein-high drink such as milk causes them to feel tiredness, upset stomach, or nausea.

Luckily, drinkers of protein water shakes won’t suffer from these side effects if they make their protein shakes with water, soy milk, or almond milk.

Protein Water is Low Carb

Carbohydrates have been proven to cause people to experience short bursts of energy, but unfortunately these bursts leave people feeling more tired afterwards. They also can cause fat gain.

Protein water is very low in carbs, and the carbs it does contain are the “good kind.” They’re filling, fibrous but not starchy. When you drink a protein water, you’ll be fuelled with the energy from the protein, and the fat from starchy carbs won’t weigh you down.

Protein Water is Low Cholesterol

Cholesterol is very unhealthy for the arteries and the heart. Protein water made from whey water isolate has very little cholesterol, so you can eat plenty of it without worrying about your heart.

Exercise and fitness are wonderful for the health of heart, so eat protein water, gain more energy, work out more, and your body will stay in great physical shape!


swaddle a baby

Organics Woodland Blanket – Blue Wolf

Snuggle up with your little one in this lovely Pigeon Organics Woodland muslin swaddle uk in Blue Wolf print – new from their Woodland range! A super soft, double thickness, reversible jersey blanket, gentle against the skin and warm for those colder days – the blanket features cute white bears on one side with small blue and white stripes on the other.


  • Soft and gentle on the skin
  • Double thickness jersey
  • Made from 100% organic cotton clothes
  • Reversible style blanket with two different prints: blue & white stripes with white bears

Free Delivery on all UK orders


Royal Mail Standard – 2 to 4 Working Days – FREE

Royal Mail 1st Class – 1 to 2 Working Days – £3.40

Next Working Day DHL Express – £9 (If ordered before 1 pm Mon to Fri)


European Standard Delivery – Estimated delivery within 7 working days – £7.50 (Free for orders over £100)

European DHL Express – 3 to 4 working days – £20


North America Standard Delivery- up to 2 weeks – £12 (Free for orders over £100)

North America – DHL Express – 3 to 6 working days – £20


Australia Standard Delivery – up to 2 weeks – £14 (Free for orders over £100)

Australia – DHL Express – 3 to 6 working days – £26


Rest of World Standard Delivery – Up to 2 weeks – £14 (Free for orders over £100)

Rest of World – DHL Express – 3 to 6 working days- £28

*If you are ordering from outside the UK or European Union local taxes and import duties may be applicable and payable when the delivery reaches the specified destination. You are responsible for payment of any such taxes and import duties. Please contact your local customs office for further information before placing your order. We cannot predict their amount or have any control over these.

**Please note! In the rare instance that your delivery is very heavy we may contact you for extra delivery costs.


If your order has been accepted, we will dispatch your order as quickly as possible Monday to Friday. Orders placed after 1pm on Fridays will be dispatched the following Monday. For any orders placed over the weekend, these will be processed the following Monday.


Once your order has been fulfilled we will send you a confirmation email to the address you entered in your order. If you selected an express courier option, this will include your unique tracking number to track your parcel. You can track the progress of your delivery from despatch to delivery.

Returns Policy

We hope you love everything you order, but in case you don’t, not to worry. We will happily accept returns for unused merchandise in its original condition at time of purchase for up to 30 days from purchase date.

For items purchased on, we offer a full refund (with the exception of gift wrapping and shipping expenses associated with the order) if they are returned in their original condition within 30 days of purchase.

If in the unlikely event your product has a manufacturing defect, please contact us at or call us on 020 7193 6913. We are here to help and resolve any concerns Monday through Saturday from 9am GMT to 6pm GMT.