People searching around for a back pain doctor near me will often have a similar set of reasons as to why their back pain might not be getting better. For your reference, we will break down some of the most common reasons that back pain might not be going away. These tips are given to you by the chronic pain experts at Performance Pain.
1. You are Overweight
Being overweight is one of the biggest reasons that your back pain is having a difficult time recuperating. If you are overweight, your spine requires extra effort just to stay supported. This can be a problem if you are also trying to get your back pain in check. Losing weight can help you start on the road to recovery.
2. You Smoke and/or Drink in Excess
Unhealthy habits like smoking and drinking in excess will always serve to destroy rather than build your body. Therefore, if you do one or both of these things, then it might be a leading reason as to why your back pain isn’t quite going away! Therefore, start breaking bad habits today and
3. Your Diet is Causing Inflammation
You might be eating things that your back might not be getting better is that you could be eating foods contributing to inflammation. If you have allergies to a particular food, for example, it might be the main problem you are facing. This is a good reason for you to go in and have an allergy test soon!
4. Lack of Sleep
Lack of sleep can sometimes only make your chronic pain worse. This is the period of time where your body will shut down and switch over to recovery mode. Make sure to get a full night’s sleep while trying to recover from pain!
5. Your Habits Make It Worse
There are many reasons that back pain can continue to get worse. One of these reasons is that you have bad posture. Or, that you are doing workouts like squats that are aggravating your pain. This is a great reason to go in and see a back pain doctor near me for a full diagnosis of your condition.
6. You Have a Chronic Pain Condition
If your back pain has persisted for over 12 weeks, you probably have a chronic pain condition of some sort! This means that you are probably best off coming in and getting a professional diagnosis and treatment plan! In any case, if you suspect that you have a chronic pain condition the absolute worst thing you can do is nothing.
Need to Find a Chronic Pain Specialist?
If you have been searching around for a back pain doctor near me that knows how to handle your back pain and get you in better condition, come in and see us here at Performance Pain. We have free consultations for first-time visitors and will take all the steps necessary to help you avoid surgery and heavy pain medication!