If you are overweight, you would look for new ways to lose weight. It is important to lose weight naturally. Making realistic changes to your diet and lifestyle can help you lose weight. Successful weight loss journey can be started with long term commitment to a healthy and fit lifestyle. Methods such as healthy eating, physical activities, and a healthy lifestyle can contribute towards helping you live a good lifestyle.
Studies have shown that slow weight loss process is more effective as compared to rapid weight loss. Though you may be able to lose weight faster with rapid processes, it may be short-lived. Avoid looking for quick fixes or short cuts when trying to lose weight. You may switch to a life-long commitment to start living a healthier lifestyle. Remember that weight loss cannot happen overnight.
Control your portions
Controlling your portion sizes can help you lose weight gradually. Make sure that you avoid under-eating. Tighten up the portion sizes and consume five to six smaller meals throughout the day to aid weight loss. Cut down on certain foods to start reducing your body weight.
Focus on fresh fruits and vegetables
Consuming fresh fruits and vegetables can help you lose weight. It will make you feel fuller and reduce your carb intake also. Avoid high carbohydrate diet and include fresh veggies and fruits in your daily diet. It will help you fulfill your nutritional needs also. Skins+seeds can help you shed off those extra pounds.
Avoid skipping meals
Do not skip your meals if you want to lose weight easily. When you skip meals, your body gets into the starvation mode, and it may lead to accumulation of fat cells. A person tends to eat more during the next meal. Opt for frequent healthy meals when trying to lose weight.
Make water your friend
Water makes you feel fuller for a long time. It reduces the chances of overeating. Keep yourself hydrated all the time. Drink a lot of water and other fluids throughout the day. Your body may confuse thirst with hunger. So, next time when you feel hungry, you should try drinking water first and see if you feel better.
Don’t ignore exercise
Try to get indulged in any form of physical activity if you want to lose weight naturally. Any form of physical activity such as swimming, walking, running, or playing sports helps you lose weight. 25-30 minutes of exercise or physical activity can work wonders for you.
The best way to achieve your health goals is to start cutting down on sugar and carbohydrates. Focus on consuming a nutritious and balanced diet. Start with small changes initially by setting some achievable goals. Consume skins+seeds to lose weight and live a healthy lifestyle. With natural methods of weight loss, you will be able to lose about 1-2 pounds each week, but the results achieved by this will be long lasting. The weight that you shed off by natural methods will sustain longer and the weight will not bounce back.
A post workout water that contains a large percentage of whey water or whey isolate could help you as you pursue your fitness goals. Some protein waters have added ingredients like creatine, vitamins or minerals, which will supplement your diet and help you stay healthy.
You may wonder whether the powder is safe for your body. There’s lots of good news on that score: whey water, the primary protein in many types of protein water, is healthy and low in chemicals that may be harmful to you.
The Benefits of Protein Water
Protein water is key to building strong muscles. In the first hour after you work out, you should refuel your body with quality protein. The whey water in post workout protein waters will speed up the repair and rebuilding process of your muscles.
The whey isolate in protein waters has been proven effective when used as a supplement to athletes and bodybuilders. Not only is it good for your muscles, but also it doesn’t contain any chemicals that are harmful to your body. It also is very low in lactose, carbs, and cholesterol, which have negative effects.
Less of the Bad Stuff, More of the Healthy Stuff
Protein water can be thought of as the most essential form of protein. You don’t have to worry, because it doesn’t have side effects. Meat is a good source of protein, but it can go bad, has to be carefully prepared and cooked, and can have adverse consequences on your digestive system.
Whey isolate, which is found in most good post workout protein waters, gives your muscles assistance with repairing and rebuilding. Yet it doesn’t contain any medicinal chemicals, so it helps you without polluting your body.
Some post workout protein waters add ingredients like creatine, which improves the energy efficiency of muscles. This kind of ingredient is simple and isn’t derived from unnatural sources.
Protein Water is Lactose-Free
Protein water made of whey water isolate is virtually lactose-free. Many people suffer from lactose intolerance, and drinking a protein-high drink such as milk causes them to feel tiredness, upset stomach, or nausea.
Luckily, drinkers of protein water shakes won’t suffer from these side effects if they make their protein shakes with water, soy milk, or almond milk.
Protein Water is Low Carb
Carbohydrates have been proven to cause people to experience short bursts of energy, but unfortunately these bursts leave people feeling more tired afterwards. They also can cause fat gain.
Protein water is very low in carbs, and the carbs it does contain are the “good kind.” They’re filling, fibrous but not starchy. When you drink a protein water, you’ll be fuelled with the energy from the protein, and the fat from starchy carbs won’t weigh you down.
Protein Water is Low Cholesterol
Cholesterol is very unhealthy for the arteries and the heart. Protein water made from whey water isolate has very little cholesterol, so you can eat plenty of it without worrying about your heart.
Exercise and fitness are wonderful for the health of heart, so eat protein water, gain more energy, work out more, and your body will stay in great physical shape!
Women’s sexuality is complex and composed of many factors working in tandem. When everything works together as it should, women experience sexual desire and fulfillment. But, there are times when one or more of these factors get out of balance. This leads to low libido and possibly complete loss of sexual desire. The best approach to dealing with this problem is to seek natural libido enhancers for women.
Instead, women seek help from their primary care physicians. Unfortunately, physicians are trained to prescribe medications that address symptoms, rather than the root cause of the low libido. They tend to view these medications as the only way to handle low libido.
But, there isn’t a single, simple model to follow for dealing with this condition in women. Many different components can lead to women’s desire for sex. Her physical well-being, emotional state, past experiences, beliefs regarding sexual relationships, lifestyle, and the state of her current relationship all work together to affect sexual desire.
What about natural libido enhancers? You have to seek out a physician or medical practitioner who will consider all of the factors above in setting out a plan to help you.
You’re not alone if you’re dealing with low libido. Low sexual desire is the most common sexual dysfunction. As many as one-third of adult women experience low sexual desire on an ongoing basis. This condition interferes with their quality of life. It’s an under-reported and under-recognized condition that can take a real toll on your feelings about yourself and your partner.
During menopause, of course, it’s common for women to feel less desire for sex. The natural imbalance of hormones may be a primary cause of low libido at this stage of life. But, low libido can hit you even if you’re in your 20s, 30s, or 40s. You may be very healthy otherwise, but for some reason, you suddenly lose your desire for sex.
Your lack of interest in sex may be a temporary issue brought on by another problem. Being pregnant can cause a lowered interest in sex in some women. This could be due to the hormonal changes taking place during pregnancy or fear of the sex act hurting the baby. Having financial or other life problems could take a toll on sexual desire, also. If you had a hysterectomy, you could find yourself not having an interest in sex due to the hormonal changes brought on by the surgery.
Imbalanced hormones can be the greatest cause of low libido in both men and women. Hormone-related low libido can happen at relatively young ages as well as during menopause.
Low libido brought on by hormone imbalances will be troubling at any age. The good news is that there are ways to handle low libido without resorting to medications, that often have unacceptable side effects. Natural libido enhancers for women are available. Balancing hormones is one approach that will bring relief without unwanted or uncomfortable side effects.
What Are The Effects Of Low Libido On You?
There are some women who simply aren’t all that interested in sex. If this is you, it isn’t necessarily a problem. But if you have had a healthy desire for sex, then lost it, you know the feelings that can come with this loss.
One of the more difficult aspects of low libido is that it doesn’t stay in the bedroom. Certainly, the bedroom is where this lack of desire becomes most evident. And, even if you continue having sex with your partner, you’re only going through the motions. You’re meeting an obligation. Your partner soon senses this.
Research shows as many as seventy percents of women who have this problem also have issues in their personal and interpersonal lives as well.
Having low sexual desire leaves a void in your life. Sex is a major part of everyone’s life, so when it no longer is wanted, there’s an emptiness. With this emptiness comes a feeling of distress. When you no longer have sexual drive or thoughts or fantasies, it puts a strain on your relationship with your partner.
Some research has shown 85 percent of women believe a loss of sexual desire lowers the level of intimacy in their relationships. Two-thirds of them believe it also decreases their ability to communicate with their partner.
Often, having low sexual desire will lead to more fights with your intimate partner. More fights of this kind lead to everyone in the family being affected negatively. If children are present in the family, they can tell when you and your partner are fighting, no matter how hard you try to hide it.
In addition to these interpersonal relationship issues, you may also have very uncomfortable feelings about yourself. One of the more common behaviors you’ll find will be questioning yourself about what’s wrong with you. You’ll wonder what you’re doing wrong to have no interest in an act that was enjoyable before.
Questioning yourself like this can lead to depression and low self-esteem. After all, you’re supposed to enjoy sex. Everyone tells you that. But … you don’t. You’re different. And too often, being different means being wrong. Being wrong in such a major area of your life must mean you’re not doing something right.
Your self-worth hits the bottom. You’re embarrassed that you don’t want sex. You feel inadequate and want to withdraw from everyone.
Women with low sexual desire report other issues about twice as often as other women. Issues like fatigue, memory problems, low quality of life, and depression and anxiety. But, only about one-third of women with low libido ever seek help.
Is it any wonder that the divorce rate rises rapidly for women with this condition?
How Is Common Low Libido?
You already know the low sexual desire is often seen in menopausal women and in younger women who have had a surgical hysterectomy. But nearly half of women who are below the typical age of menopause report having a low libido at some time in their lives. Of these, only about 14 percent knew it was actually a medical condition called hypoactive sexual desire disorder (HSDD).
This loss of desire for sex is the most common sexual dysfunction in women, no matter their age.
As you will see, the reported numbers of women suffering from low libido vary from study to study. But the consensus among health practitioners who use natural libido enhancers is that it is under-reported for various reasons.
One study reported over 50 percent of menopausal women had low sexual drive. The same study showed 27 percent of women below menopausal age reported having low libido. The researchers estimated about 16 million women age 50 and up were affected by low libido.
A study conducted in 2006, the Women’s International Study of Health and Sexuality, showed 24 percent to 36 percent of those interviewed aged 20 to 70 had low libido. But, another study completed in 2008, showed low libido to be present in about 27 percent of women younger than menopausal age and in about 52 percent of menopausal women.
So what numbers are right? It’s hard to say. But clearly, low libido is a common complaint among women of menopausal age and younger.
What Are Possible Causes Of Low Libido?
Just as women’s sexual response is a complex and sometimes complicated interaction of many factors, the causes of low sexual desire are likewise complex. Four primary causes have been identified: hormonal imbalance, nutritional deficits, psychological issues, and physical problems.
Hormonal Imbalance and Natural Libido Enhancers
Hormonal imbalance can be one of the most frequent causes of low libido in women. Balanced hormones can serve as natural libido enhancers. Estrogen dominance will bring on a loss of libido. A low level of progesterone, experienced with estrogen dominance, can lead to heavy periods, depression, fibroids, and cysts in your breasts. All issues potentially interfering with sexual desire.
Too much estrogen can also alter the level of testosterone in your body. Good levels of testosterone are needed for interest in sex, arousal during sex, and the intensity of orgasms. Testosterone’s role in sexual desire is not well understood. This is mainly because, the most common symptom is low libido, a complaint that many physicians attribute to depression.
Thyroid and DHEA are also a part of your sexual desire and response. If you have low levels of DHEA, you may have low levels of testosterone. Low thyroid levels slow down metabolism in the sex organs.
Adrenal glands produce DHEA. It’s changed into estrogen and testosterone by the body. It decreases naturally as you age, but can be depleted by adrenal gland problems. The adrenal glands play a major role in your sexuality. This is where women make DHEA and testosterone.
Most people feel more sexual desire when vacationing away from daily stress. Being relaxed and getting plenty of sleep helps you feel more like having sex. Building up the adrenal glands through rest leads to improvement in the bodies natural libido enhancers and a greater chance of fulfilling sex.
Adrenals are also related to sex drive through looks. If you’re stressed about being overweight, for example, your desire for sex may be low. When your adrenal glands are overworked, metabolic derangement can occur, with fat buildup around your middle, and a tendency to eat carbs to increase energy.
Often, low libido is due to daily stress like jobs, relationships, environmental toxins, and insomnia can set in motion the natural stress response. The hypothalamic-pituitary-adrenal (HPA) axis is set in motion. This leads to the adrenal glands secreting cortisol. As more stress builds up, the adrenals are pushed to secrete more cortisol. Eventually, they stop functioning leading to a loss in natural libido enhancers. This is known as Adrenal Fatigue Syndrome (AFS). Adrenal glands no longer make enough DHEA and testosterone. Blood sugar levels increase because of low levels of cortisol. This can lead to weight gain. With depleted adrenal glands and too little cortisol, thyroid function is affected. Thyroid, DHEA, and testosterone all play a part in your sexual desire. And, other symptoms of AFS can interfere with your desire as well. You’ll be more likely to catch the flu and other infectious diseases because of a depleted immune system. Your memory can be affected and you feel like you’re in a fog much of the time. Fatigue is a common symptom. Your periods may be very heavy or stop and depression is common.
Living in this complex, modern world has advantages, like energy and time-saving tools, but it also has a myriad of disadvantages, including constant bombardment by the electromagnetic fields (EMFs) throughout our environment. Homes and offices are filled with wireless devices, from cell phones to computers, laptops, and printers. How much do we know about these modern conveniences affecting our bodies on a cellular level? What are these electromagnetic fields doing to our environment and therefore our bodies as well? EMF radiation and health is an important subject to explore.
Electric and magnetic fields, or EMFs, are invisible lines of force that are created by electric charges. In other words, wherever there is electricity, there are also electromagnetic fields.
EMF sources with high voltage produce strong electric fields from the strength of the charge, but they are easily shielded, weakened, and blocked by objects such as trees and buildings. On the other hand, EMF sources with strong currents produce magnetic fields, which result from the motion of the charge or the current, and they are not easily blocked. The strength of both electric and magnetic fields decrease as you move further away from the source.
It is clear that escaping electromagnetic fields is not possible unless you live in the remote regions of the world. Where escape is not possible, the next best solution is to learn as much as possible about electromagnetic fields to minimize the damage.
Primary Sources of Exposure to EMF
Electric and magnetic fields come from many sources. These include transmission lines, distribution lines, internal wiring in buildings, currents in ground paths, and electrical appliances such as refrigerators, laptops, hair dryers, electric blankets, etc.
It is important to understand that fields can also interact with one another to increase or decrease their total effect. This means that the EMF in one specific location, your bed, for example, depends on the distance and location of the major EMF source, such as the distribution lines, as well as the distance and the location of nearby sources, such as the refrigerator or computer.
There are five major sources of EMF radiation exposure affecting your health that surround you on a daily basis. They are:
Electric fields (emanating from anything containing electricity including lamps, wiring, computer monitor, outlets, electrical appliances).
Magnetic fields (a major source is the main power meter for the house, also electric clock radios).
Power lines (both above and underground).
Metal plumbing (older metal plumbing carries a current).
There is not much that can be done about public structures, such as power lines and metal plumbing, but there are steps that can be taken to reduce EMFs on the level of the devices in your home and office.
It is also important to listen to your body and notice its signals. Where and when do you feel more fatigued than usual, a little more anxious, or perhaps dehydrated? Is it after working on the laptop for a period of time? Some of these signs could be an indication that your body is telling you that you are being exposed to EMF radiation and health effects are slowly but surely wreaking havoc on your body.
Wireless communications are a major source of EMF exposure. For those of us who rely heavily on cell phones on a daily basis, this is a crucial concern. Most of these forms of technology expose us to EMF radiation, and health damage is possible.
Most people do not realize that a cordless phone base is a major source of electromagnetic field exposure in the home, and it should never be placed in the bedroom or on your desk where you can be continually exposed. Even when the phone is not in use, it is still transmitting constantly. It is a better idea for you to use a speakerphone or headset.
The other forms of EMFs from wireless communication can be decreased dramatically by any amount of distance or material between you and the source, as they emit linear types of radiation. Walls are a significant barrier, especially if they are reflective, that is, containing metal foil or metallic paint.
Wireless Communication for Children
For children, the effects of EMF radiation and health are much more pronounced. When children eight-years-old and younger have their own cell phones, they are at much higher risk for health dangers later in life. All too often, these children are unsupervised in their use of cell phones. Many children and teenagers are allowed to have cell phones in their bedrooms and use them at all times of the day and night.
Research has indicated children who use cell phones before the age of twenty have a more than five-fold increased risk of developing malignant brain tumors. There are several probable reasons for this.
One is that the EMF radiation penetrates farther into the heads of children than it does adults. Some parts of children’s brains may absorb up to twice as much of this radiation.
Another reason for the increased risk of detrimental health effects in children is that their brains are still developing. The myelin sheaths on the neurons in children’s brains are still in the process of developing, so these cells are relatively unprotected. Also, their immune systems are not fully developed.
A third possible reason for this increased risk is the overall amount of time children will be exposed to EMF radiation over their lifetimes. Because this kind of radiation is cumulative, they will have a much greater level of exposure overall, increasing the risks.
It’s almost impossible to get away from wi-fi, and the EMF radiation and health effects are real problems. So many of us have cell phones, and there’s a demand for wi-fi connections wherever we go. Unfortunately, this continual exposure to the EMF radiation from wi-fi connections can lead to changes in the brain. Some research has suggested this radiation can create holes in the blood-brain barrier that protects the brain, leading to an increased level of toxins reaching the brain.
The increasing use of computers in schools has led to increased exposure to wi-fi EMF radiation for students. Symptoms such as dizziness, weakness, fatigue, anxiety, and concentration difficulties are increasing, and this could be due to schools that have wi-fi.
Power Lines, EMF Radiation, and Health
In general, the farther you live from power lines, the fewer EMF radiation effects on your health. Living close to power lines, in contrast, increases the negative effects on your health. The World Health Organization lists these possible symptoms of EMF radiation from power lines:
More Significant Health Conditions can Result if You Live Very Close to Power Lines.
With the increasing use of cell phones, there are more and more cell towers to transmit the communications from these phones. In areas with lots of hills, the EMF radiation from these towers might travel two miles. But in areas with fewer obstructions, they may travel up to 45 miles. These EMFs are strong enough to penetrate brick and metal buildings.
Shielding Magnetic Fields vs. Electrical Fields
Magnetic fields are generated from many sources including nearby power lines, power meters, motors in the refrigerator, cordless telephone bases, and laptops. Hair dryers even emit a greater magnetic field than the refrigerator. The only way to know with certainty whether the magnetic field in your home is of a high level is to test for it with a Gauss meter. Unlike electric fields which can be shielded, magnetic fields can pass through metal, even lead. The main, rather impractical solution, is to encase the source completely and ground it.
You can shield against the electric field of laptops and other computer charging devices by using reflective material or metal. However, bear in mind that the magnetic field cannot be totally blocked. You still have to avoid using the device in close proximity to your body, on your lap for example to avoid EMF radiation and health effects. Also, because the charging devices are ungrounded, only use them when they are running on battery and not plugged in and charging.
Although it may seem impractical only to use the laptop when it is not being charged, once you begin to understand the effects EMF radiation has on your health, you will appreciate that it is a small inconvenience. It will become second nature within a very short period of time. However, as always, just focus on making gradual and small changes so that they do not overwhelm you.
EMF Radiation and Health
There has been debate as to whether electromagnetic fields can actually harm the body. The International Agency for Research on Cancer (IARC) has classified electromagnetic fields in Group 2B of possible carcinogens. Although research has not yet been conclusive, there are several possible connections between EMF radiation and health.
EMF radiation exposure can impact health on many levels including the nervous system, the endocrine system, genes, the immune system, and the brainwaves. They can affect inter-cell communication within the body, resulting in a dysregulation of cellular structure associated with many neurological and behavioral changes, cardiac arrhythmias including atrial fibrillation, altered cell growth, fibromyalgia, and adrenal fatigue.
In general, your body isn’t designed to deal effectively with EMF radiation and health effects. EMF radiation can literally open up cells, allowing toxins to enter. This includes toxins found in plastics, pesticides, sunscreens, and fragrances.
In a sense, adrenal supplements are believed to cause less side effects, potentially milder ones, than prescription medications. Should you care? When you’re diagnosed with adrenal fatigue, it’s best to know all there is to learn about what products or substances are effective to treat your condition. In general, assessing adrenal function starts with consulting the right doctor and running some tests. Good news for many individuals, a simple saliva test can help assess any adrenal imbalance and results may show an increased or depressed cortisol. For most people, certain supplements can improve or adjust hormonal level.
You can find several adrenal supplements available for you and it’s necessary to choose which products can adequately supplement you. What are the benefits or effects of these supplements? Whether in oral or parenteral form, the supplements are valuable for folks with insufficient adrenal hormones and other related condition as they support the adrenal system by way of replenishing what is lost. The potential effects of the adrenal supplements are varied and they include less hypersensitivity, reduced exhaustion or fatigue, decreased inflammatory reaction, improved tolerance to stress and anxiety and many more.
Overall, correcting the imbalance can foster critical improvements and it can start the process toward the adrenal recovery. Though certain side effects of the supplements are expected like insomnia and gastric discomfort, taking adrenal supplements is helpful to restore balance and improve quality of life in the end. To support the effects of the doses, you need to incorporate some lifestyle changes, such as regular exercise, eating a balanced meal, avoiding stressful people and situations, enjoying relaxing time with friends etc., and they can be essential to the success of the whole treatment plan. Of course, consultation and assistance from a competent doctor is needed to help with compliance and efficacy.